download what vitamin comes from the sun

As their names suggest, water-soluble vitamins are those can dissolve in water, and fat-soluble vitamins are those that can dissolve in fat. Vitamins can be sorted into two types: water-soluble vitamins and fat-soluble vitamins. There are 13 essential vitamins that our bodies require. Usually, our bodies do not synthesize micronutrients, so we need to get them from our diets. Micronutrients are nutrients that are essential in small amounts for the normal functioning of the human body.

In this article, we explain how our bodies make vitamin D, which is also called the “sunshine vitamin.” We will also explain the important roles vitamin D plays in humans, such as helping the immune system, regulating our hormones, and keeping the bones, heart, and brain healthy. Nature, particularly the sun, helps our bodies to make one of the vital nutrients, vitamin D, which keeps our bodies healthy. Two of these ways involve the sun and the healthy foods that we eat.

Human health is connected to nature in many ways.

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